As a Neurodivergent mum with three Neurodiverse boys, I know how hard daily life can feel. Supporting yourself is tough. Supporting your children at the same time can feel overwhelming. You work hard to make sure they get the understanding, help, and adjustments they need. You try to keep routines steady and emotions calm. All the while, you do everything you can to avoid burning out.
Then menopause arrives and brings a whole new set of challenges. The strategies you relied on start to slip away. Skills that once felt solid begin to fail. You may even worry that you’re facing early-onset dementia. It’s confusing and frightening. Many Neurodivergent women experience the same struggles, and you are not alone. There are ways to navigate this stage with support and hope.
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The Complex Trio: How ADHD, Autism, and Menopause Impact Sleep
Menopause often causes sleep disruptions, which can be exacerbated by ADHD and autism. Hormonal changes, hyperarousal, and sensory sensitivities create a challenging sleep environment. Establishing a consistent sleep routine, managing symptoms, and utilizing supportive products can improve sleep quality. Understanding these interconnections is crucial for better well-being.
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Jobs for People with ADHD
Approximately 3-4% of UK adults may have ADHD, with diagnosis rates improving but still hindered by long waiting lists. Many women remain undiagnosed due to misconceptions about ADHD symptoms. Neurodiversity offers valuable skills in the workplace, leading to job suggestions that align with ADHD strengths, enhancing career satisfaction.