Since hitting perimenopause, my coping mechanisms failed, and the mask fell off. My journey with AuDHD began, and boy, it’s been a hell of a ride. And whilst dealing with all that, we decided that starting a renovation project would be a fantastic idea! So what are the products that have helped me through these last few years, and what new ones am I using in the house to help with the reno and work with my neurodivergence?

Products for AuDHD Women in the UK

THE ND TOOLKIT

From essential oils from Rebel Rituals to sleep sprays from This Works, these products help me calm my mind, focus my thoughts, and get a great night’s sleep. And when it all gets a little too much, the weighted blanket comes out to give me a huge, deep hug.

Perimenopause & hormone wellbeing

Supplements voted the Best Menopause Supplement of the Year 2025 by BBC Good Food help me get a full night’s sleep and the energy to function throughout the day. Vitamins and collagen, specifically designed by Elavate, are my secret weapons to fantastic hair and nails. Whilst my Caudalie Vinopure Serum has eradicated the hormonal acne that was one of my earliest and worst menopause symptoms.

THE FARMHOUSE

I’ve found some great kitchen products that not only look great but also help with an ADHD brain by reducing stress, visually and literally, and ensuring we don’t run out. When you have ND kids, it’s worth more than your life to run out of their favourites!

As well as that, I know a lot of people have asked about the products and companies we are working with for the renovation, so I’ll be adding them here, too.

RURAL & FAMILY LIFE

Coming this week, I’ll also be adding in a lot of the products and clothing we use and wear now that we live a little more rurally. Think wellies, gilets, leggings, as well as gardening tools and more as time goes on.

I’ll also list a lot of the items that have helped us as a neurodivergent family, such as labelling, vitamins and supplements, books on ND parenting, etc.

All the products listed, which we use and love, have genuinely helped us along the way. So, I really hope that they will help you too! If there is anything you want to ask, please just comment below!

Fay x

The post My honest product edit — what has actually helped with the AuDHD, the perimenopause, and the renovation chaos appeared first on How Felicity Finds.