What Executive Dysfunction Actually Looks Like

Executive dysfunction in the ND brain is when your mind knows what needs to be done, but struggles to start, prioritise, or follow through—often feeling like an invisible block between intention and action. It is one of the biggest struggles with those on the ADHD spectrum. So while I can plan a kitchen down to the mm., or create a colour-coded spreadsheet for all six bathrooms, costed to the penny. I can become completely frozen when something unexpected happens. Or have a huge emotional response to something seemingly minor.

For example, the hubby couldn’t understand why I was, let’s say, a little annoyed when we had no workmen the week before the kitchen came. Oh, and the fact that he wouldn’t be here when it was delivered, either! He was able to see logically that there was nothing we could do, and that it would be what it would be. However, for me, all those carefully laid plans had gone completely to pot, and to top it off, I wasn’t even sure all the units would fit in the house.

But for us, it lands a little harder. The mental load of dealing with a school transfer with a new Local Authority, including an EHCP, school refusal and balancing work alongside is a lot. There were tears.

The Things That Actually Help

When everything feels like too much, I’ve learned that my body needs anchoring before my brain can catch up.

For an immediate fix, my Rebel Rituals ‘ADHD as Fuck’ scent, which, while it won’t make me a focused machine, does help give me a hit of clarity when my brain’s gone rogue. SallyAnne is an absolute genius and so relatable in how life as a Neurodivergent peri-menoapusal woman affects us.

Another product I couldn’t be without is NuMind Menopausal Support, a daily supplement which has transformed my sleep and anxiety. While HRT seemed to help those common symptoms, it had no impact at all on, for me, what were the more impactful symptoms. NuMind Menopause Support has given me back a full night’s sleep and reduced anxiety through those brain-busy moments. Life-changing…

I use both of these products myself daily, I shout about them and love the companies behind them. I have affiliate links for both — use code FAY for 10% OFF at Rebel Rituals (AFF Link) and code FAYS20 for 20% OFF at NuMind (AFF Link)

Where We’re At Now…

Of course, by the time it arrived, with a little help from my sis (moral support and dog distracting duties) and my essentials, it all went smoothly. The delivery drivers couldn’t have been more helpful, and the units all fit into the dining room… just!

The flooring should be completed by the end of the week, pipes that needed moving have been moved, and the kitchen fitter will arrive next week.

Follow along on Instagram for updates, and come back Friday for Farmhouse Friday #2 — where I’ll be showing you exactly where the kitchen is.

Fay x

The post Renovation chaos, an ADHD brain, and two things that have genuinely helped. appeared first on How Felicity Finds.